Why am I tired all the time?

16. Don’t hang out with negative people.

They don’t know why though.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

- Fruits

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

3. Stop eating late at night

What do you do when you are struggling to fall asleep?

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

- Fish & Poultry

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Your gut will thank you.

It's the main fuel source for your brain cells.

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- Honey

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Cheers!

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

7. Remove processed food from your diet.

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- Red meat

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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